Getting Gushy

The stigma surrounding mental health isn’t just a battle between those who suffer and those don’t. It’s an inner battle as well. I feel like most of the time, I have my guard up. It used to be because I didn’t want to show any weakness - mentally or physically. Back before I knew I... Continue Reading →

You are not alone: a poem

You lay in your bed wishing the world would take a day off The light that crawls in through the window is only enough to better see the darkness The blanket feels a little bit heavier each time you slap the snooze button Those plans from last night to be productive early must have been... Continue Reading →

Sharing works

I’ve said this before and I will probably do it again, but if I’m going to write a series of my thoughts on mental health, it would be weird not to include this: the best way to fight mental illness, and particularly the stigma surrounding it, in my experience is to share. You can take... Continue Reading →

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